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Essential Yoga: One-Hour Classes You Can Take At Your Own Pace

Essential Yoga is perfect for the beginning student who wants to begin practicing yoga-and getting the benefits-immediately. Covering all of the essential skills, poses, and postures, this essential guide breaks down the practice into 24 one-hour lessons that readers can take at their own pace whether they want to do several lessons in a row or one lesson per day, week, or month. Step-by-step photos, captioning, timing instructions, and tip/caution sidebars take the guesswork out of learning and get readers up to speed in no time.

Product Overview
ISBN 9781592335534
Categories BX, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle, WBD
Author(s) Sarah Herrington
Publisher Fair Winds Press
Pages 160
Format Paperback
Dimensions 20.1cm x 1.5cm x 21.3cm
Weight 0.48 kg
Notes The book images and summary displayed may be of a different edition or binding of the same title.

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