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Fight The Fat: What You Must Know And Do To Lose Weight

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Dimensions: L: 18cm x W: 1cm x H: 23.5cm

Product Code: 9789812613486

Availability: 1 copy left

This book separates the facts from the fallacies of weight loss and recommends a scientifically audited program - developed by the author, Dr. Ben Tan, who is a sports physician. The book focuses on long-term weight management through healthy lifestyle changes. Based on three pillars: dietary restriction, structured exercise and increased daily activity, the program also includes the expertise of doctors, dieticians and sports physiotherapists. This program, has benefited more than a thousand people in a little over two years, and some of the more dramatic results are document in the book.

Book Title Fight The Fat: What You Must Know And Do To Lose Weight
ISBN 9789812613486
By Author(s) Ben Tan
Publisher Marshall Cavendish International (Asia) Pte Ltd
Pages 144
Format Paperback
Dimensions 18cm x 1cm x 23.5cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.

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