Fight The Fat: What You Must Know And Do To Lose Weight

This book separates the facts from the fallacies of weight loss and recommends a scientifically audited program - developed by the author, Dr. Ben Tan, who is a sports physician. The book focuses on long-term weight management through healthy lifestyle changes. Based on three pillars: dietary restriction, structured exercise and increased daily activity, the program also includes the expertise of doctors, dieticians and sports physiotherapists. This program, has benefited more than a thousand people in a little over two years, and some of the more dramatic results are document in the book.

Product Overview
ISBN 9789812613486
Categories BX, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle
Author(s) Ben Tan
Publisher Marshall Cavendish International (Asia) Pte Ltd
Pages 144
Format Paperback
Dimensions 18.0cm x 1.0cm x 23.5cm
Weight 0.43 kg
Notes The book images and summary displayed may be of a different edition or binding of the same title.