Fit To Run

Fit to Run: The Complete Guide to Injury-Free Running has been written to help runners avoid the kinds of injuries that disrupt training schedules and plague careers. Aimed at everyone from the complete beginner to the experienced club runner, this book covers it all: warm-up and cool-down; stretching exercises; technique; core stability and posture; diet and nutrition; treating injuries, and an introduction to current exercise science. *This book may have minor shelfwear*

Product Overview
ISBN 9781847977014
Categories BX, Non-Fiction, Non-Fiction: Lifestyle, Sports
Author(s) Phillip Pearson
Publisher The Crowood Press
Pages 128
Format Paperback
Dimensions 16.4cm x 1cm x 23.4cm
Weight 0.32 kg
Notes The book images and summary displayed may be of a different edition or binding of the same title.