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Five: Two for a New You

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Dimensions: L: 13cm x W: 1.4cm x H: 19.6cm

Product Code: 9781782432180

Availability: 1 copy left

The 5:2 diet method, in which dieters fast for two days and eat normally for the other five, took the world by storm and has blown a breath of fresh air through the dieting world. But why not apply these principles to other areas of life? In this timely book author Janet Menzies invites us to see how 5:2 can work in all aspects of our everyday lives - from health and fitness and improving our work/life balance to re-enlivening tired relationships, organizing parenting, even beating the years. With solid research and sound advice throughout, 5:2 for a New You will help you restore balance in your home and work life - and bring some relaxation and less stress into even the most frantic day.

Book Title Five: Two for a New You
ISBN 9781782432180
By Author(s) Janet Menzies
Publisher Mom Books
Pages 224
Format Paperback
Dimensions 13cm x 1.4cm x 19.6cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.

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