From Mindfulness To Heartfulness

Open Mind, Open Heart Millions have found mindfulness to be a powerful practice for reducing stress, enhancing attention, and instilling tranquility. But it can offer so much more--it can transform you, make you more fully awake, alive, and aware of your connection to all beings. In Japanese, the character that best expresses mindfulness, ?, consists of two parts--the top part, ?, meaning "now," and the bottom part, ?, meaning "heart." Using stories from his own life as the son of an Irish father and a Japanese mother, a professor in Japan and America, a psychotherapist, a father, and a husband, Stephen Murphy-Shigematsu describes eight "heartfulness" principles that help us realize that the deepest expression of an enlightened mind is found in our relation to others.

Product Overview
ISBN 9781523094554
Categories BX, Health and Wellness, New Arrivals, Non-Fiction, Non-Fiction: Lifestyle, Self-Help, X-Deals
Author(s) Stephen Murphy-Shigematsu
Publisher Berrett-Koehler Publishers
Pages 240
Format -
Dimensions -cm x -cm x -cm
Weight 0.34 kg