Heal Your Pain Now

In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain--and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes, and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain--or are overweight and have tried everything without success--Heal Your Pain Now provides natural solutions to finally eliminate your pain and return to an active, healthy, and fulfilling life.

Product Overview
ISBN 9780738219226
Categories Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle
Author(s) Joe Tatta
Publisher Da Capo Lifelong Books
Pages 352
Format Paperback
Dimensions 15.4cm x 2.4cm x 22.6cm
Weight 0.64 kg
Notes The book images and summary displayed may be of a different edition or binding of the same title.

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