Health Hacks: 500 Simple Solutions That Provide Big Benefits

By Esme Floyd

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Would you like to know how to reduce pain without medication? Why it's easier to lose weight if you eat grapefruit? Or why oatmeal with milk will help you get a good night's sleep? These handy little hacks will help you to make small changes that reap really big health benefits. With direct remedies for health problems as well as preventative advice on topics ranging from nutrition and fitness to illnesses and stress, the book lets you understand why your body works the way it does, how you can remedy it when it's underperforming and how you can keep it a well-oiled machine all through life.

Book Title Health Hacks: 500 Simple Solutions That Provide Big Benefits
ISBN 9781780977034
By Author(s) Esme Floyd
Publisher Carlton Books
Pages 128
Format Paperback
Dimensions 12.5cm x 1.52cm x 18cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.

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