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Health: The Reader's Digest Version (HB)

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Dimensions: L: 13.72cm x W: 2.54cm x H: 18.8cm

Product Code: 9781606523643

Availability: 1 copy left

It takes 11 years of study to become a doctor-a fact that makes good health sound awfully complicated. But it shouldn't be! You just need someone to help sort through all the conflicting voices and studies to find the truly great nuggets of wisdom and advice. We've done just that! In "Health... The Reader's Digest Version" veteran health journalist and book author Joe Kita and the editors of Reader's Digest magazine distill the best knowledge about health into simple advice you can start using right now. Whether it's sleeping better, picking a doctor, losing weight, lowering cholesterol, or finding more energy come 8:00 in the evening, here are the proven, simple ways to achieve your goals. Discover specific ways to: Live to be 100 Hang on to your hair Lower stress by 75 percent Get rid of a cold Avoid food-borne illness Prevent diabetes Outsmart a restaurant menu Heal yourself with mind power Assess alternative therapies End back pain forever

Book Title Health: The Reader's Digest Version (HB)
ISBN 9781606523643
By Author(s) Joe Kita
Publisher Reader's Digest
Pages 173
Format Hardback
Dimensions 13.72cm x 2.54cm x 18.8cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.