How To Be Yourself: Quiet Your Inner Critic And Rise Above Social Anxiety

Picking up where Quiet ended, from our own Savvy Psychologist comes the best book you'll ever read about how to conquer social anxiety.Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humour, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and - at long last - exactly how to quiet your Inner Critic, the pesky voice that whispers, 'Everyone will judge you.' Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Product Overview
ISBN 9781250122223
Categories BX, New Arrivals, Non-Fiction, Non-Fiction: Personal Development, Reference
Author(s) Ellen Hendriksen
Publisher St Martin's Press
Weight 0.3 kg

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