How To Live A Mindful Life

Mindfulness has the power to change the way you think by helping you to live in the present moment. Taking you just a few minutes' break from the daily rush can make a huge difference to your well-being, allowing you to step-back, listen to your thoughts, and re-gain focus

Product Overview
ISBN 9780753732830
Categories BX, New Arrivals, Non-Fiction, Non-Fiction: Personal Development, Self-Help
Author(s) Bounty
Publisher Octopus Publishing Group
Pages 256
Format Paperback
Dimensions 21.00cm x 1.50cm x 15.00cm
Weight 0.286 kg