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How to Meditate: A Guide to Self-Discovery

Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's back in a special hardcover edition. Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world. Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.
Product Overview
ISBN 9780316521550
Categories Bestseller, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle
Author(s) Lawrence Leshan, Rick Hanson (Foreword by)
Publisher Little, Brown
Pages 240
Format Hardback
Dimensions 13.20cm x 2.80cm x 19.50cm
Weight 0.32 kg
Notes The book images and summary displayed may be of a different edition or binding of the same title.

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