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Idiot's Guides: Pilates

Dimensions: L: 19.81cm x W: 1.52cm x H: 23.37cm

Product Code: 9781615646517

Availability: 1 copy left

Pilates is one of the healthiest activities you can do for your body with improvements in flexibility, posture, and strength, and decreases in back, neck, and joint pain. And, while more advanced Pilates requires the use of expensive machines (reformers) in a studio, a considerable amount of Pilates can be performed at home using only a mat, and a few simple props such as bands and balls. Idiot's Guides: Pilates is a beginner's guide to Pilates at home. It teaches beginners the benefits of performing Pilates at home, and the right and wrong ways of performing Pilates routines. This beautiful, highly-visual guide uses color photos to teach readers loads of exercises, and gives them multiple routines that will help improve sports performance, or help eliminate chronic pain in the body.

Book Title Idiot's Guides: Pilates
ISBN 9781615646517
By Author(s) Linda Paden
Publisher Alpha
Pages 288
Format Paperback
Dimensions 19.81cm x 1.52cm x 23.37cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.