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Idiot's Guides: Weight Training

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Dimensions: L: 19.3cm x W: 1.78cm x H: 23.11cm

Product Code: 9781615644193

Availability: In Stock

Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so the reader learns the proper form and steps needed to strengthen and train every muscle group like a professional. Covering the 100 best exercises for beginners, this book shows readers how exercises build on preceding exercises. Each exercise covers one spread, or pair of pages, so readers can get all the information they need at a glance without having to stop the exercise and turn the page. Weight training has never been clearer or easier to learn!

Book Title Idiot's Guides: Weight Training
ISBN 9781615644193
By Author(s) Abby Fox
Publisher Alpha
Pages 288
Format Paperback
Dimensions 19.3cm x 1.78cm x 23.11cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.