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Manage Your Stress: Overcoming Stress In The Modern World

This book aims to give readers a full understanding of the how and why of the human stress response. While once a vital ancient survival tool, our biological stress response may now be in overdrive when confronted by the modern world around us. Research has repeatedly shown that stress can cause physical illness if undetected and unmanaged. This book provides readers with psychological and physical strategies necessary to keep stress from undermining their health, their joy, and the happiness of those around them. These simple and practical strategies help relieve our stress, and the stress of those around us.
Product Overview
ISBN 9781250008541
Categories Bestseller, BX, Non-Fiction, Non-Fiction: Personal Development, Self-Help
Author(s) Joseph Shrand and Leigh Devine
Publisher St Martin's Press
Pages 288
Format Paperback
Dimensions 10.50cm x 2.00cm x 17.10cm
Weight 0.16 kg
Notes The book images and summary displayed may be of a different edition or binding of the same title.

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