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Mindful Work : How Meditation Is Changing Business From The Inside Out

Dimensions: L: 13.3cm x W: 1.8cm x H: 20.3cm

Product Code: 9780544705258

Availability: Out-of-Stock

Many American companies, including some of our largest such as General Mills, Ford, Target, and Google have built extensive programs to foster mindful practices among their workers. Mindful Work is the first book to explain how all sorts of businesses and any kind of worker can benefit from meditation, yoga, and other mindful techniques. Mindfulness lowers stress, increases mental focus, and alleviates depression among workers. It has also benefited companies that have adopted it from the millions of dollars Aetna has saved in health-care costs to the ways Patagonia has combined leadership in its market with a pervasively mindful outlook. Mindful Work offers an eye-opening tour through this new landscape, and goes beyond other books on the subject by providing evidence for the practical benefits of mindfulness and showing readers how to become more mindful themselves. *This book may have minor remainder mark.

Book Title Mindful Work : How Meditation Is Changing Business From The Inside Out
ISBN 9780544705258
By Author(s) David Gelles
Publisher Mariner
Pages 296
Format Paperback
Dimensions 13.3cm x 1.8cm x 20.3cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.