Mindfulness In Eight Weeks

Prescribed by the NHS, mindfulness is fast becoming the most popular method to alleviate anxiety, stress and even depression. Above all, it helps you to feel more fully alive, and this revolutionary eight-week plan, expert instructor Michael Chaskalson teaches you how to master it.

Product Overview
ISBN 9780007967223
Categories BX, Non-Fiction, Non-Fiction: Humanities, Non-Fiction: Personal Development, Psychology, Self-help, Spirituality and Religion
Author(s) Thorsons
Publisher Thorsons
Pages 280
Format Paperback
Dimensions 12.8cm x 2cm x 19.8cm
Weight 0.21 kg
Notes The book images and summary displayed may be of a different edition or binding of the same title.