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Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation

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Dimensions: L: 15.00cm x W: 2.20cm x H: 21.50cm

Product Code: 9781250154392

Availability: 1 copy left

Take a deep breath and count to ten. Meditate. Visualize your happy place. You've probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Let's face it: if anger-management techniques were effective, you wouldn't be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn't. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature. Internationally bestselling author David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see angerthrough a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs. *This book may have a remainder mark

Book Title Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
ISBN 9781250154392
By Author(s) David J. Lieberman, Ph.D.
Publisher St.Martin's Press
Pages 240
Format Hardback
Dimensions 15.00cm x 2.20cm x 21.50cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.

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