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Overcoming Low Self-Esteem

Dimensions: L: 13.4cm x W: 2.6cm x H: 19.7cm

Product Code: 9781849010689

Availability: Out-of-Stock

A Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinking Describes what keeps low self-esteem going Explores how to identify your positive qualities and gain a more balanced view of yourself Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive behavioural therapy

Book Title Overcoming Low Self-Esteem
ISBN 9781849010689
By Author(s) Melanie Fennell
Publisher Robinson
Pages 384
Format Paperback
Dimensions 13.4cm x 2.6cm x 19.7cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.