There is no doubt about it: our staple diet has become one of convenience. With intensive farming practices on the rise, a significant proportion of the food that we consume is highly processed and low in nutritional value. In recent years, people have become more health conscious and are looking to find a cleaner way of eating. With the Paleolithic Diet you can, too. This book gives you all the information you need to eat well and cook using only lean meat and fresh fruit and vegetables. Learn how to incorporate the principles of this 'Stone Age' diet into your lifestyle using accessible, inexpensive ingredients. This latest addition to our Feeling Good range will help you sustain good eating habits, one bite at a time.