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Power Juices: 50 Nutritious Juices for Exercise

Dimensions: L: 15.24cm x W: 1.27cm x H: 20.96cm

Product Code: 9780600629894

Availability: In Stock

Juices can boost energy levels before exercise, aid fluid and electrolyte replacement during workout, and provide invaluable carbohydrate to maintain stamina. Whether you are a marathon runner or a weekly gym visitor, these energy drinks will help you get more from your exercise routine. Power Juices presents 50 delicious nutrient-packed juices and smoothies especially designed to rehydrate and boost energy levels for every type of exercise, from low-intensity to endurance sports. Each recipe has a detailed nutritional analysis to help you monitor your intake of valuable vitamins and minerals. Quick-reference symbols show which juices are right for your sport, plus there's extra information on the best methods and equipment needed.

Book Title Power Juices: 50 Nutritious Juices for Exercise
ISBN 9780600629894
By Author(s) Penny Hunking
Publisher Hamlyn
Pages 128
Format Paperback
Dimensions 15.24cm x 1.27cm x 20.96cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.