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Run for Life

Dimensions: L: 18.9cm x W: 1.8cm x H: 23.4cm

Product Code: 9780857833129

Availability: 1 copy left

Practical and engaging, this book will show you how to fit running into your everyday routine as well as encouraging you every step of the way. Suitable for all abilities - from the virtual runner who hasn't actually got round to getting their trainers on to the experienced runner lacking motivation and at risk of grinding to a standstill. Backed by scientific research, expert advice and the experiences of female runners, Sam shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretches for top results and how to keep your programme balanced, realistic and challenging but, above all, fun.

Book Title Run for Life
ISBN 9780857833129
By Author(s) Sam Murphy
Publisher Kyle Books
Pages 208
Format Paperback
Dimensions 18.9cm x 1.8cm x 23.4cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.