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Run Like An Athlete: Unlocking Your Potential For Health, Speed And Injury Prevention

Running is often associated with the quest for your next personal best, and the agony of irritating injuries. This book takes a deeper look at running, and provides you with the knowledge and tools to solve the problems that limit your performance and lead to injuries. If you want answers, tools, secrets to achieve your best, look inside.Running is often associated with the quest for your next personal best, and the agony of irritating injuries. Wouldn't it be great if you learned how to make running easier on the body and more efficient? Run Like an Athlete takes a deeper look at running, and provides you with the knowledge and tools to solve the problems that limit your performance and lead to injuries. If you want answers, tools, secrets to achieve your best, look inside for expert advice. Featuring: -

Product Overview
ISBN 9781905367443
Categories BX, New Arrivals, Non-Fiction, Non-Fiction: Lifestyle, Sports
Author(s) Jay Dicharry
Publisher Lotus Publishing
Pages 192
Format Paperback
Dimensions 19.5cm x 1.5cm x 26.4cm
Weight 0.525 kg

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