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Runner's World Running On Air

Dimensions: L: 15.8cm x W: 2cm x H: 22.8cm

Product Code: 9781609619190

Availability: 1 copy left

Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training and core training and provides detailed training plans and schedules. *This book may have remainder mark*

Book Title Runner's World Running On Air
ISBN 9781609619190
By Author(s) Budd Coates
Publisher Rodale
Pages 240
Format Paperback
Dimensions 15.8cm x 2cm x 22.8cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.