Sphrology Method: Calmer Happier Healthier You

Feeling stressed, anxious or burnt-out?

Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.

Cited as 'the new mindfulness',Sophrology is a mind-body technique that uses a unique mixture of breathing and relaxation exercises, body awareness, visualization, gentle movement and meditation. It can be used by anyone, anywhere, at any time and has proven results.

Product Overview
ISBN 9781856753869
Categories BX, Group 1, New Arrivals, Non-Fiction, Non-Fiction: Personal Development, Self-Help
Author(s) Florence Parot
Publisher Octopus Publishing
Pages 208
Format Paperback
Dimensions 14.80cm x 1.80cm x 20.80cm
Weight 0.42 kg