Stop Look Breathe Create

Stop Look Breathe Create is a simple four-step process for exploring mindfulness through creativity, and in turn, developing creativity through mindful practice. The book engages the reader with ten everyday subjects, from 'The Ground Beneath Our Feet' to 'Returning Home' and for each of these there are three projects: one drawn, one photographic, one written. All are based on the effective mindfulness techniques that Wendy Ann has developed in her successful workshops and courses, and the book is filled with simple techniques and ideas to help the reader enjoy their artistic endeavours while being in the moment. A timely introduction to the benefits of mindfulness through creativity, Stop Look Breathe Create offers an oasis of calm in a frantic world.
Product Overview
ISBN 9781781573983
Categories BX, Crafts and Hobbies, Non-Fiction, Non-Fiction: Lifestyle
Author(s) Wendy Ann Greenhalgh
Publisher Ilex
Pages 208
Format Paperback
Dimensions 14.90cm x 1.60cm x 21.00cm
Weight 0.44 kg
Notes The book images and summary displayed may be of a different edition or binding of the same title.

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