Stress The Psychology Of Managing Pressure: Practical Strategies To Turn Pressure Into Positive Energy

Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive. Drawing on cutting-edge research, Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires, and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Develop a work-life balance, learn how to deal with an anxiety attack, discover relaxation techniques such as mindfulness, and put stress in perspective with insightful chapters and expert advice.
Product Overview
ISBN 9780241286272
Categories Bestseller, Business and Economics, BX, Non-Fiction, Non-Fiction: Personal Development, Self-Help, X-Deals
Author(s) Dr Jonathan Horowitz, Dr Diane McIntosh, DK
Publisher DK
Pages 224
Format Paperback
Dimensions 19.80cm x 1.40cm x 23.80cm
Weight 0.68 kg
Notes The book images and summary displayed may be of a different edition or binding of the same title.