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Dimensions: L: 19.2cm x W: 0.9cm x H: 24cm

Product Code: 9781445495057

Availability: 1 copy left

We all know how important it is to eat a healthy diet and maintain an active lifestyle, but do we really know which foods are definitively the best for our bodies? Superfoods is a comprehensive guide to the everyday foods that are packed with important nutritional elements for optimum mental and physical health. From fruit and veg, meat and fish to pulses, grains and oils - these are all ingredients that you will find in your local shops, and which won't break the bank. This invaluable book helps you to stay informed on the world's healthiest ingredients, and offers not only nutritional information, but practical tips and delicious recipes to help make them a part of your daily diet. With the help of Superfoods you will discover that eating well doesn't have to be a chore and, in fact, a nutritious diet can be easy, affordable and most of all enjoyable!
Book Title Superfoods
ISBN 9781445495057
By Author(s) Love Food
Publisher Love Food
Pages 111
Format Paperback
Dimensions 19.2cm x 0.9cm x 24cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.