Surfing Your Inner Sea (Hb)

In this eminently readable, evocatively photographed volume, best-selling author Raphael Cushnir provides a simple and holistic path to achieving lasting peace of mind and body. Through a series of short, deceptively approachable essays, Cushnir details the day-to-day practices that comprise the foundation of a stress-free life. Cushnir's signature mix of personal anecdote and approachable metaphor ensures that each of his 18 lessons rings home. In the spirit of Cushnir's popular "How Now: 100 Ways to Celebrate the Present Moment", "Surfing Your Inner Sea" is a guidebook, a resource, and a wellspring of practical inspiration.

Product Overview
ISBN 9780811867283
Categories Bestseller, BUY8, BX, Non-Fiction, Non-Fiction: Personal Development, RM13, Self-Help
Author(s) Raphael Cushnir
Publisher Chronicle Books
Pages 120
Format Hardback
Dimensions 13.0cm x 1.5cm x 18.0cm
Weight 0.38 kg
Notes The book images and summary displayed may be of a different edition or binding of the same title.