The Complete Guide To Massage: A Step-By-Step Guide To Achieving The Health And Relaxation Benefits Of Massage

Discover the healing power of massage therapy! With The Complete Guide to Massage, you can use the power of touch to soothe aches and wash away worries. Each page guides you through the time-honored practice with step-by-step instructions and photographs for massaging yourself and others. You'll learn the different strokes and movements within a massage as well as techniques for popular methods, including prenatal massage, Swedish massage, and trigger point therapy. Whether you're looking to relieve muscle tension, alleviate pain, or simply de-stress, The Complete Guide to Massage will help you uncover a whole new world of healing and relaxation.

Product Overview
ISBN 9781440594014
Categories Bestseller, BX, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle
Author(s) Adams Media
Publisher Adams Media
Pages 272
Format Paperback
Dimensions 20.3cm x 1.8cm x 23.5cm
Weight 0.58 kg
Notes The book images and summary displayed may be of a different edition or binding of the same title.