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The Lazy Guru's Guide to Life: A Mindful Approach to Achieving More by Doing Less

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Dimensions: L: 14.70cm x W: 2.30cm x H: 18.40cm

Product Code: 9780316348706

Availability: Out-of-Stock

Are you stressed out, feel like you're in a creative rut, or are having trouble taming your inner control freak? Welcome to THE LAZY GURU'S GUIDE TO LIFE, an innovative, inspiring, and illustrated guide to effortless and mindful self-improvement. The concept of being lazy goes back thousands of years. It's what the Chinese sages call Wu Wei or "no trying," a natural way of being--a flow state--where the body is relaxed and attention is focused. So if your world seems like it's spinning too fast and can't be stopped, the Lazy Guru is here to show you how anyone can be effortlessly creative and return themselves to flow without years of meditation or therapy. Through a series of games and activities, Shorter provides readers with practical problem-solving skills; down-to-earth means for restoring inspiration, relaxation and creativity; and, above all else, peace of mind.

Book Title The Lazy Guru's Guide to Life: A Mindful Approach to Achieving More by Doing Less
ISBN 9780316348706
By Author(s) Laurence Shorter
Publisher Hachette Books
Pages 256
Format Hardback
Dimensions 14.70cm x 2.30cm x 18.40cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.

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