Adult coloring books are the new therapy. Coloring works as a relaxation technique, calming the mind and occupying the hands, and helps you enter a freer state of being. It also stimulates brain areas related to motor skills and creativity. The Mindfulness Coloring Book contains images from the natural world, plus a mass of mandalas and other abstract patterns to help de-stress your mind and body. The handy jotter size means you can carry this book with you-so time spent on long train journeys and waiting for meetings will never be wasted again! All you need to get started is a set of colored pencils.1. Handy portable size for coloring on the move. 2. Taps into the growing market for coloring books as therapy for adults.