The Mindfulness Coloring Book

Adult coloring books are the new therapy. Coloring works as a relaxation technique, calming the mind and occupying the hands, and helps you enter a freer state of being. It also stimulates brain areas related to motor skills and creativity. The Mindfulness Coloring Book contains images from the natural world, plus a mass of mandalas and other abstract patterns to help de-stress your mind and body. The handy jotter size means you can carry this book with you-so time spent on long train journeys and waiting for meetings will never be wasted again! All you need to get started is a set of colored pencils.1. Handy portable size for coloring on the move. 2. Taps into the growing market for coloring books as therapy for adults.
Product Overview
ISBN 9781785990809
Categories BX, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle
Author(s) Arcturus
Publisher Arcturus
Pages 256
Format Paperback
Dimensions 13.21cm x 2.03cm x 19.05cm
Weight 0.39 kg
Notes -