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The Only Cleanse: A 14-Day Natural Detox Plan to Jump-Start a Lifetime of Health

Dimensions: L: 15.24cm x W: 3.05cm x H: 23.11cm

Product Code: 9781581573039

Availability: In Stock

If you think it is time to detox and cleanse, don't go with a fad diet, turn to Samantha Heller for a programme that really works. Cleanses, detoxes and other purifying practices have been around for hundreds of years. Not all of them are tried-and-true, and most are not scientifically sound. But here it is: the only cleanse you'll ever need. The Only Cleanse is designed to integrate, elevate and re-establish the body's biochemical balance. Heller uses a five-pronged approach that covers diet, stress, emotions, exercise and sleep. She also reviews existing detox plans and explains the pros and cons, emphasising why hers is the only one you need.

Book Title The Only Cleanse: A 14-Day Natural Detox Plan to Jump-Start a Lifetime of Health
ISBN 9781581573039
By Author(s) Samantha Heller
Publisher Countryman Press
Pages 304
Format Hardback
Dimensions 15.24cm x 3.05cm x 23.11cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.

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