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The Science of Positivity

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Dimensions: L: 14cm x W: 1.5cm x H: 21.4cm

Product Code: 9781440599651

Availability: Out-of-Stock

Learn the scientific benefits of positivism! Sometimes it's easiest to look for the worst in every situation--our brains have evolved to scan for problems in order to help avoid them. But you can transcend this natural negativity--if you know how. The Science of Positivity teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them. Neurochemical expert Loretta Graziano Breuning, PhD, empowers you to transcend negativity by creating new thought habits. You'll learn simple, practical actions you can take to shift your thinking to a way that causes your brain to reward optimism with the release of happy chemicals. You can even permanently replace cynical thought patterns with realistic and optimistic thoughts. In just minutes a day for six weeks, you will build new pathways to see the world in new ways. Frustration is an inevitable part of life, but rather than using cynicism to manage frustration, you can rewire your brain to get beyond it. *This book may have remainder mark*

Book Title The Science of Positivity
ISBN 9781440599651
By Author(s) Loretta Graziano Breuning
Publisher Adams Media
Pages 224
Format Paperback
Dimensions 14cm x 1.5cm x 21.4cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.