The Worry Solution

As seen on Public Television! Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You'll learn to: - Identify worries you can and can't control. - Cultivate the part of your brain that helps you solve problems more creatively. - "Hardwire" yourself for calmness and clarity with guided imagery. Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life - healthier, happier, and free from unnecessary stress. . * This book may have reminder mark*

Product Overview
ISBN 9780307718242
Categories Bestseller, BX, Group 1, Non-Fiction, Non-Fiction: Personal Development, Self-help
Author(s) Martin Rossman
Publisher Harmony
Pages 233
Format -
Dimensions -cm x -cm x -cm
Weight 0.25 kg
Notes The book images and summary displayed may be of a different edition or binding of the same title.