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This Book Will Make You Happy

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Dimensions: L: 13cm x W: 1.3cm x H: 17.7cm

Product Code: 9781623658861

Availability: In Stock

We all experience periods of feeling low, frustrated and lacking in energy--but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier, and more confident. Dr. Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioral therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, increase the happiness in your life. Their friendly, results-driven approach will make you happier, healthier and more fulfilled. Chapters include: positive strategies, controlling emotions, rewarding yourself, combating guilt, better rest and sleep mental exercises, breaking negative thought patterns and relaxation techniques.

Book Title This Book Will Make You Happy
ISBN 9781623658861
By Author(s) Jessamy Hibberd
Publisher Quercus
Pages 154
Format Paperback
Dimensions 13cm x 1.3cm x 17.7cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.