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Total Running

By Wild Bunch Media

Availability: In Stock

This extensive and authoritative book is produced in association with Men's Running and Women's Running, containing chapters on health, food and nutrition, training plans, exercises, and equipment. It is for casual runners, from those taking it up for the first time and aiming to complete their first mile, to those eyeing up a marathon and searching for advice on how best to train. Illustrated throughout with annotated photographs and step-by-step artworks and images. It includes instruction for all types of running, from the casual to the ultra-competitive, as well as both exercise and nutrition advice. This comprehensive guide will be crucial to anyone looking to improve their running abilities.

Book Title Total Running
ISBN 9781780979922
By Author(s) Wild Bunch Media
Publisher Carlton Books
Pages 192
Format Hardback
Dimensions 23.6cm x 1.78cm x 28.6cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.

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