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Triathletes in Motion

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Dimensions: L: 21.60cm x W: 2.30cm x H: 27.90cm

Product Code: 9781450432207

Availability: Out-of-Stock

Traditionally the focus of triathlon is on volume, intensity and training periodization which consists typically of doing particular workouts during the months, weeks and days leading up to a race. But what if triathletes could improve performance without logging extra distance on the road or in the water? Well that is the very promise made by Triathletes in Motion. In this book, Marc Evans makes the case that every triathlon training regimen should start with the physical assessments of movement in order to detect limitations to mobility, flexibility, strength and stability. These limiters cannot be corrected by traditional technique instruction alone and the author presents specific exercises and tests that address each one. The results are greater efficiency, fewer injuries and faster performances.

Book Title Triathletes in Motion
ISBN 9781450432207
By Author(s) Marc Evans & Jane M. Cappaert, Phd
Publisher Human Kinetics
Pages 356
Format Paperback
Dimensions 21.60cm x 2.30cm x 27.90cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.