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Turn Up Your Fat Burn

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Dimensions: L: 19.5cm x W: 3cm x H: 23.8cm

Product Code: 9781609610319

Availability: 1 copy left

A fresh and successful way to shed pounds in record time, Turn Up Your Fat Burn! by Alyssa Shaffer and the Editors of Prevention magazine uses a two-pronged approach to weight loss. Based on two breakthroughs in exercise science, it focuses on increasing metabolism and improving one?s ventilatory threshold (the point at which the body stops burning carbohydrates and starts converting fat stores into energy) to help readers at all fitness levels reach their goals. In the 4-week program, cardio intervals boost overall conditioning, while metabolic strength circuits build muscle and raise metabolism. In addition, Turn Up Your Fat Burn! includes an optional diet plan designed to amp up readers? energy and weight loss results even more. After just one month on the Turn Up Your Fat Burn! plan, real readers who tried the program were seeing weight loss of 7, 11, even 221/2 pounds! Plus they dropped inches, reduced body fat, and in some cases were even able to stop taking medications. With this life-changing program, the weight comes off and stays off.

Book Title Turn Up Your Fat Burn
ISBN 9781609610319
By Author(s) Alyssa Shaffer
Publisher Rodale Books
Pages 368
Format Hard Cover
Dimensions 19.5cm x 3cm x 23.8cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.