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Wellbeing And Mindfulness

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Dimensions: L: 20.2cm x W: 2.2cm x H: 25.6cm

Product Code: 9781780976204

Availability: In Stock

Wellbeing and Mindfulness guides you through the maze of holistic living and explains clearly and concisely how to incorporate natural health, emotional healing and spirituality into everyday life with simple, effective information and techniques that work. Encyclopaedic in scope, this is a guide to enjoying a healthier, happier life in the twenty-first century. Ultimately practical, the book offers a concise blueprint to the whole field of holistic health and is packed with exercises and tips for the reader to try. The book helps demystify often complex topics, presenting them in clear terms, and allows the reader to choose their own approach, they can either work through the book as a mental, spiritual and physical primer, or simply adopt a pick-and-mix approach, experimenting with whatever therapies or techniques appeal most.

Book Title Wellbeing And Mindfulness
ISBN 9781780976204
By Author(s) Jane Alexander
Publisher Carlton Books
Pages 256
Format Hardback
Dimensions 20.2cm x 2.2cm x 25.6cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.