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Why Can't I Meditate?

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Dimensions: L: 15.6cm x W: 2.8cm x H: 23.4cm

Product Code: 9780349405759

Availability: In Stock

There are now thousands of students completing Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy and other mindfulness programmes around the world. However, on completion many will struggle to continue or will stop, with the intention of starting again in the future. Why Can't I Meditate? addresses this problem. It combines accounts by new meditators of their struggles, and successes, with insights from a wide variety of the most accomplished teachers, representing every school of mindfulness teaching. It identifies, investigates and offers many practical solutions to get our mindfulness unstuck and firmly establish a regular practice. This is a book for anyone who has sat on their meditation seat or cushion and wondered whether they should go on. Contributors include: Stephen Batchelor, Rebecca Crane, Christina Feldman, Geshe Tashi Tsering, Choji Lama Rabsang, Willem Kuyken, Tsoknyi Rinpoche, Franklin Sills, Philippa Vick and Martin Wells.

Book Title Why Can't I Meditate?
ISBN 9780349405759
By Author(s) Nigel Wellings
Publisher Piatkus
Pages 352
Format Paperback
Dimensions 15.6cm x 2.8cm x 23.4cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.