Yoga for You

By Rebecca Siegel

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Fun, confidence-building yoga exercises kids can master themselves or with friends. Yoga for You encourages children and teenagers to get up, get active, and build confidence and self-esteem through a basic introduction to yoga and its many sequences and poses. Learn two yoga sequences with 35 fully explained and illustrated poses: one for getting pumped-up and energized, the other for de-stressing and relaxation. With Yoga for You, kids of all ages can get started with yoga, a way to exercise, meditate, and gain a better sense of personal well-being. Named one of Bank Street College of Education's Best Children's Books of the Year, 2018!
Book Title Yoga for You
ISBN 9781633223196
By Author(s) Rebecca Siegel
Publisher Walter Foster Jr
Pages 64
Format Hardback
Dimensions 18.9cm x 1.3cm x 22.8cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.

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