Yoga: Relaxation, Postures & Daily Routines

By Charmaine Yabsley

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Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga's power of simplicity, stillness and mental poise. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.
Book Title Yoga: Relaxation, Postures & Daily Routines
ISBN 9781786645609
By Author(s) Charmaine Yabsley
Publisher Flame Tree Publishing
Pages 176
Format Paperback
Dimensions 17.6cm x 1.6cm x 23.6cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.


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