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Your 12 Week Guide To Cycling

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Dimensions: L: 16.8cm x W: 1.1cm x H: 14.2cm

Product Code: 9781780092348

Availability: In Stock

Your 12-week guide: Cycling offers an achievable step-by-step guide to help get an unfit person to a definable goal -- a 25km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

Book Title Your 12 Week Guide To Cycling
ISBN 9781780092348
By Author(s) New Holland Publishers
Publisher New Holland
Pages 144
Format Paperback
Dimensions 16.8cm x 1.1cm x 14.2cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.

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