Your Playlist Can Change Your Life

By Galina Mindlin

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Unlock the power of the songs in your pocket Maybe you blast the speakers when you need to get pumped up. If that's all you do, though, you're not taking full advantage of the way music can help you. Listen to a slower track first and the one-two punch of the playlist can push you even higher. Overflowing with easy-to-use tips like these, Your Playlist Can Change Your Life is the first book to offer scientifically proven methods for using your favorite music to enhance your life. You'll discover how you can use the tunes you love to: -Relieve anxiety -Increase your alertness -Feel happier -Organize your brain -Sharpen your memory -Improve your mood -Live creatively -Enhance your ability to fight off stress, insomnia, depression, and even addiction Teaching readers how to customize playlists for a feel-good prescription that has no side effects, Your Playlist Can Change Your Life offers a natural way to a better you simply by listening.

Book Title Your Playlist Can Change Your Life
ISBN 9781402260247
By Author(s) Galina Mindlin
Publisher Sourcebooks
Pages 288
Format Paperback
Dimensions 14cm x 1.88cm x 20.3cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.


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